Categoria: Esercizi

Lavorano i muscoli erettori spinali (sui lati della colonna) e i glutei. Sdraiati a faccia in su,...

Rafforza gli addominali obliqui e la parte bassa della schiena. Sdraiati sul tuo lato destro con...

This move is great for targeting the sides of the body, which are often weak and underdeveloped....

If you’re a fan of cycling, this exercise will get your core prepped for time in the saddle....

...

Start in basic plank position with your forearms on the floor. Straighten both arms simultaneously...

Start in basic plank position with your forearms on the floor. Slowly rock back and forth by...

Lie on your side with your knees straight. Push up on your elbow and forearm. Raise your hips...

...