This effective movement can reduce back pain and help alignment of pelvis.
Go slowly through each step and don’t over engage the muscular tension. Breathe with #diaphragm

  • Stretch-Quadriceps,adductors,Iliopsoas, and TFL.
  • Strengthen- Glutes,Hamstrings and Abdominals. .
Revision List

#1 on 2019-Nov-11 Lun  11:43+3600