If you’re a fan of cycling, this exercise will get your core prepped for time in the saddle. It’s also an effective exercise for swimmers.

  • Start in an elbow plank, then walk your legs apart until they are a bit wider than your hips.
  • Repeat with the left arm. This completes one rep.
Revision List

#1 on 2019-Ott-27 Dom  10:56+3600

#2 on 2019-Ott-27 Dom  10:08+3600

#3 on 2019-Ott-27 Dom  10:10+3600