Start in basic plank position with your forearms on the floor. Straighten both arms simultaneously by pushing against the floor. Avoid locking your arms at your elbow. Lower yourself slowly on to one forearm while slightly bending the other arm. Lower yourself slowly on to the other forearm to return to basic plank position.

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#1 on 2019-Ott-26 Sab  10:29+7200

#2 on 2019-Ott-26 Sab  10:17+7200