Lie on your side with your knees straight. Push up on your elbow and forearm. Raise your hips until your body forms a straight line from your head to your ankles. Extend your arm to the ceiling. Bring your arm down under your body, twisting your upper body as you reach behind you. Hold the twist for two seconds, then rotate back to the starting position.
#1 on 2019-Ott-26 Sab 10:25+7200
#2 on 2019-Ott-26 Sab 10:28+7200