Start in basic plank position. Slowly raise one leg 5-8 inches off the floor. Count to two before returning to basic plank position. Slowly raise your other leg 5-8 inches off the floor. Count to two before returning to basic plank position.

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#1 on 2019-Ott-25 Ven  10:54+3600

#2 on 2019-Ott-25 Ven  10:08+3600