Lie down facing the floor. Place your palms directly under your shoulders with your forearms on the ground. Push up onto your forearms, while lifting your hips. Keep your head, back and feet in a straight line. Keep your neck neutral by looking at the floor about one foot in front of your hands to achieve basic plank position.

Revision List

#1 on 2019-Ott-24 Gio  10:35+3600

#2 on 2019-Ott-24 Gio  10:33+3600

#3 on 2019-Ott-24 Gio  10:08+3600